Gather energy bar for a hike
Whether you go hiking for a few hours or for a few days, you always want your backpack to be light. Therefore, we have found for you a recipe-constructor for super nutritious, and most importantly, almost weightless tourist bars, which will provide your body not only with energy, but also with useful microelements.
Traditionally, bars are made up of nuts, seeds, oatmeal, dates, and dried fruit, but you can experiment with the ingredients and vary the amount to your liking.
From nuts: almonds, cashews, pecans, walnuts, hazelnuts, Brazil nuts, macadamia nuts, pistachios (it is better to activate the nuts - soak for several hours).
From dried fruits: cranberries, apples, mango, pineapple, goji berries, banana chips, dates, raisins, prunes, figs, dried apricots, blueberries, strawberries, raspberries.
From seeds: sunflower seeds, sesame seeds, flax seeds, hemp seeds, chia seeds, pumpkin seeds.
From spices and herbs: cinnamon, ground cloves, nutmeg, cardamom, lavender.
Sweeteners: honey, date paste (dates chopped in a blender with water), agave syrup.
From nut pastes: almond, peanut, cashew, hazelnut, tahini.
Superfoods: matches powder, lucuma powder, maca powder, spirulina powder, bee pollen.
From cereals: rolled oats, quinoa, green buckwheat (p-soaked overnight).
Plus: coconut flakes, lime peel, fresh or dried ginger, lemon or orange peel, lime, lemon or orange juice, grated apple, mashed bananas, pomegranate seeds, coconut oil, and even melted chocolate as a icing.
The process of making the bars itself will take no more than 5 minutes. Throw the selected ingredients into a food processor or blender and grind slightly. The main thing is not to make a paste. The finished mass is laid out in a rectangular baking dish. And then: either it is baked in the oven at 180 ° for 25 minutes, or cooled in the refrigerator - the choice of heat treatment depends on how many trace elements you want to keep. After that, you just have to cut the mass into bars and pack.
Enjoy your meal!:)
Based on materials: syroedenie.ru and kurkuma.ru